{"id":56398,"date":"2026-07-27T12:27:44","date_gmt":"2026-07-27T10:27:44","guid":{"rendered":"https:\/\/cubailaviena.at\/?post_type=mec-events&#038;p=56398"},"modified":"2026-07-27T14:31:37","modified_gmt":"2026-07-27T12:31:37","slug":"mama-cubana-plus-w26-321","status":"publish","type":"mec-events","link":"https:\/\/cubailaviena.at\/en\/events\/mama-cubana-plus-w26-321\/","title":{"rendered":"MAMA CUBANA Basic"},"content":{"rendered":"<p>In diesem kubanischen Solo-Tanzkurs speziell f\u00fcr Mamas (oder Papas und andere) lernst und die Grundlagen von Salsa, Mambo, Son, Rumba und Reggaeton. Jede Stunde beginnt mit einem Warmup (Body Movement + Isolations\u00fcbungen) und endet mit einem Cooldown (Stretching). Die Zeit dazwischen ist vollgepackt mit energetischer Musik und flie\u00dfenden Bewegungen in einer kurzen Choreo, die sich jede Woche \u00e4ndert.<\/p>\n<p>Children are always welcome - in the cradle, on the mat in front of you, or dancing with us. The course is generally open to everyone, also pregnant women or people without children may join in. If it annoys you that there might be children running around, this course is probably not for you.<\/p>\n<p><strong>Prerequisites<\/strong>: none<\/p>\n<p><strong>Instructor<\/strong>: <em>cubaila viena<\/em> Mama Joanna<\/p>\n<p><strong>15 Sessions:<\/strong><br \/>\nMittwoch, 10:30-11:30 Uhr, 23.9.2026-13.01.2027 (ausgenommen 23.12.\/30.12.) Ersatztermin falls Joanna mal krank ist: 20.1.2027<\/p>\n<p><strong>Price:<\/strong><br \/>\n10-session block \u20ac150*<br \/>\n5-session block \u20ac78*<br \/>\nSchnuppern am 23.9. + 30.9. gratis! &#8211; nur mit Voranmeldung per Email an office@cubailaviena.at<br \/>\n<span style=\"font-size: 13px;\">*Termine frei w\u00e4hlbar, einzul\u00f6sen nur innerhalb der 15 Kurseinheiten bis 13.01.2027<br \/>\n<\/span><\/p>\n<p><strong>Minimum number of participants:<\/strong>:<strong>innenzahl<\/strong>: min. 5 Personen, die bis Ende September einen 10er Block kaufen<\/p>\n<p><strong>Location:<\/strong><br \/>\nStudio Nido, Schottenfeldgasse 60, 1070 Vienna, courtyard entrance, last courtyard, 3rd floor<\/p>\n<p><strong>Mode of registration:<\/strong><br \/>\nFirst come, first served. If a course\/workshop\/event is fully booked, there will be a waitlist.<\/p>\n<p>We dance solo.<\/p>\n<p>Upon registration you are going to receive two messages at the email address entered during registration: an automated confirmation message as well as - separately after verification - a message with your invoice and the necessary details for the transfer. Possible prerequisites or proof of discount eligibility will be checked at the start of the event.<\/p>\n<p><strong>Payment:<\/strong><br \/>\nTransfer for the course\/workshop\/event <span style=\"text-decoration: underline;\">after receipt of the invoice<\/span> within the payment period given. Participation without prior transfer is not possible. No cash payment on site.<\/p>\n<p><strong>Registration is binding and liable to payment, cancelation policy <\/strong>see <a href=\"https:\/\/cubailaviena.at\/en\/agb\/\">GTC.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>In diesem kubanischen Solo-Tanzkurs speziell f\u00fcr Mamas (oder Papas und andere) lernst und die Grundlagen von Salsa, Mambo, Son, Rumba und Reggaeton. Jede Stunde beginnt mit einem Warmup (Body Movement + Isolations\u00fcbungen) und endet mit einem Cooldown (Stretching). Die Zeit dazwischen ist vollgepackt mit energetischer Musik und flie\u00dfenden Bewegungen in einer kurzen Choreo, die sich [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56397,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[5,7],"class_list":["post-56398","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-cuban-salsa-casino","mec_category-estilo-styling"],"_links":{"self":[{"href":"https:\/\/cubailaviena.at\/en\/wp-json\/wp\/v2\/mec-events\/56398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cubailaviena.at\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/cubailaviena.at\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/cubailaviena.at\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cubailaviena.at\/en\/wp-json\/wp\/v2\/comments?post=56398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cubailaviena.at\/en\/wp-json\/wp\/v2\/media\/56397"}],"wp:attachment":[{"href":"https:\/\/cubailaviena.at\/en\/wp-json\/wp\/v2\/media?parent=56398"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cubailaviena.at\/en\/wp-json\/wp\/v2\/tags?post=56398"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/cubailaviena.at\/en\/wp-json\/wp\/v2\/mec_category?post=56398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}