{"id":52952,"date":"2026-01-13T14:51:21","date_gmt":"2026-01-13T13:51:21","guid":{"rendered":"https:\/\/cubailaviena.at\/?post_type=mec-events&p=52952"},"modified":"2026-02-03T08:04:36","modified_gmt":"2026-02-03T07:04:36","slug":"mama-cubana-basics-2","status":"publish","type":"mec-events","link":"https:\/\/cubailaviena.at\/en\/events\/mama-cubana-basics-2\/","title":{"rendered":"MAMA CUBANA Basics"},"content":{"rendered":"

In this Cuban solo dance course especially for moms (or dads, and others) you learn the basics of salsa with influences from mambo, son, rumba and reggaeton. Each class starts with a warmup (body movement + isolation exercises) and finishes with a cooldown (stretching). The time in between is filled with energizing music and flowing movements in a short and easy choreography that changes every week.<\/p>\n

Children are always welcome - in the cradle, on the mat in front of you, or dancing with us. The course is generally open to everyone, also pregnant women or people without children may join in. If it annoys you that there might be children running around, this course is probably not for you.<\/p>\n

Prerequisites<\/strong>: none. This course is for beginners.<\/p>\n

Instructor<\/strong>: cubaila viena<\/em> Mama Joanna<\/p>\n

14 Sessions:<\/strong>
\nDienstag, 12:00-13:00 Uhr, 3.3.-23.06.2026 (ausgenommen 31.3.\/7.4.\/26.5.)<\/p>\n

Price:<\/strong>
\nSemester course \u20ac186
\n10-session block \u20ac150*
\n5-session block \u20ac78*
\nFree trial lesson the first time you attend! Please register in advance by email to office@cubailaviena.at.
\n*free choice of sessions within the semester course until 23.06.2026
\n<\/span><\/p>\n

Location:<\/strong>
\nStudio Nido, Schottenfeldgasse 60, 1070 Vienna, courtyard entrance, last courtyard, 3rd floor<\/p>\n

Mode of registration:<\/strong>
\nFirst come, first served. If a course\/workshop\/event is fully booked, there will be a waitlist.<\/p>\n

We dance solo.<\/p>\n

Upon registration you are going to receive two messages at the email address entered during registration: an automated confirmation message as well as - separately after verification - a message with your invoice and the necessary details for the transfer. Possible prerequisites or proof of discount eligibility will be checked at the start of the event.<\/p>\n

Payment:<\/strong>
\nTransfer for the course\/workshop\/event after receipt of the invoice<\/span> within the payment period given. Participation without prior transfer is not possible. No cash payment on site.<\/p>\n

Registration is binding and liable to payment, cancelation policy <\/strong>see GTC.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

In diesem kubanischen Solo-Tanzkurs speziell f\u00fcr Mamas (oder Papas und andere) lernst du die Grundlagen von Salsa mit Einfl\u00fcssen von Mambo, Son, Rumba und Reggaeton. Jede Stunde beginnt mit einem Warmup (Body Movement + Isolations\u00fcbungen) und endet mit einem Cooldown (Stretching). Die Zeit dazwischen ist vollgepackt mit energetischer Musik und flie\u00dfenden Bewegungen in einer kurzen […]<\/p>\n","protected":false},"author":3,"featured_media":52947,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[7],"class_list":["post-52952","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-estilo-styling"],"_links":{"self":[{"href":"https:\/\/cubailaviena.at\/en\/wp-json\/wp\/v2\/mec-events\/52952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cubailaviena.at\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/cubailaviena.at\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/cubailaviena.at\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cubailaviena.at\/en\/wp-json\/wp\/v2\/comments?post=52952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cubailaviena.at\/en\/wp-json\/wp\/v2\/media\/52947"}],"wp:attachment":[{"href":"https:\/\/cubailaviena.at\/en\/wp-json\/wp\/v2\/media?parent=52952"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cubailaviena.at\/en\/wp-json\/wp\/v2\/tags?post=52952"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/cubailaviena.at\/en\/wp-json\/wp\/v2\/mec_category?post=52952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}